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Tuesday 4 October 2011

MAJOR RED FLAG!!!

Don’t have much to report back over the past week, I went to the gym 6 days straight then was lazy on Saturday and decided to spend the day with my niece, who is down for the school holidays. We were meant to work out together, we started to do one of Mish’s DVD’s but we both got a bit bored of that and decided to spend some time cooking and cleaning while waiting for Sean to get home.. And lets not get me started on dinner- I know it was treat night so we made chicken parma.. I had all intentions of following the 12WBT recipe but with the temptation around me I made the same parma for me and the family… (1/4 chicken breast flatten, tomato paste, bacon and vintage cheese) and OMG it was so good… but next time I have to be more strict and follow the recipe.

I over ate all weekend. This makes me sad. I am not looking forward to weigh in tomorrow…. I know I only have myself to blame… I have now realised that my inner lab goes crazy on the weekend… this is a MAJOR RED FLAG!! Must keep in mind….

I have already decided (irrelevant on how I go this round) I will be back for round 1 next year… its not just about going to the gym for me.. Its about a lifestyle change.. Before I started going to the gym- it was my husband who was working out every 2nd night and me sitting on the couch… now I just have to get him moving again and get him back on the right track..

Hopefully next round I will have a couple girlfriends doing the program along side of me…



I am aiming to get to the gym twice every day this week- lunch time and after work. I need to make up for where I have failed this past weekend…. Plus, I’m going away this weekend for our 1 year anniversary so I would like to have some exercise built up in case I miss a session while away –which I don’t plan on doing.



This week, I come prepared. I have frozen meals ready in the freezer for those ‘too hard’ days… I have done the shopping and now ready to smash out some long training sessions… We’re now in week 4 and this is where the hard stuff starts….

I HAVE TO BE STRONG WITH MYSELF!!

I WILL COMPLETE THIS PROGRAM AND I WILL BE DOING IT WITH A SMILE ON MY FACE!



Rock on!

T x

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